• Glossary

    25 May 2015 | admin

    A ASANA A position or posture.  In Yoga classes, it has become synonymous with yoga exercises.  Originally it meant the position you take to meditate.  In the Yoga Sutras (ca 500 CE) it is defined as "a position of steadiness and ease". It is pronounced AHSana, not aSAHNa B[...]

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    23 Dec 2013 | admin

    Come and join us at Blackburn Meditation and Mindfulness!

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    3 May 2013 | admin

    Get in touch! Address: 6A Main Street, Blackburn Call: (03) 9878 8302 Email: meditate@blackburnmeditation.com

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